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Managed to maintain my weight, going to be good over Christmas, eat healthier, then begin again after Boxing Day. Have a Good One Everyone.
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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506 kcal
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Fat: 11.68g | Prot: 26.98g | Carb: 71.95g.
Breakfast: HP Brown Sauce, Costa Coffee Bacon Roll, Costa Coffee Americano, Costa Coffee British Ham & Cheese Toastie. more...
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2834 kcal
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Activities & Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour and 10 minutes, Bathing - 1 hour, Washing Dishes - 10 minutes, Housework - 30 minutes, Resting - 8 hours, Sleeping - 6 hours, Driving - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 5 hours. more...
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steady weight
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