Weigh In record (no journal entry) for 23 December 2017
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2135 kcal
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Fat: 104.30g | Prot: 114.85g | Carb: 174.10g.
Breakfast: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Yakult Yakult Light. Lunch: AH Hamburger. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, AH Magere Spekreepjes, HAK Bonenschotel Chili Con Carne, Jumbo Rundergehakt Jumbo. Snacks/Other: De Heer Pindarotsjes (Melk). more...
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steady weight
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