Weigh In record (no journal entry) for 23 December 2017
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203.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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2615 kcal
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Fat: 110.14g | Prot: 144.14g | Carb: 250.01g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Porridge, Aldi Semi-Skimmed Milk, Flaxseed Seeds. Lunch: Viennetta Vanilla, Morrisons Carvery Cooked Ham, Hovis Medium White Bread, Sainsbury's Cheddar Cheese, Asda Pork Pie. Dinner: Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Penne Pasta, Aldi Bacon, Chicken Breast, Asda Extra Special Christmas Cake Slices. more...
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2561 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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