Weigh In record (no journal entry) for 06 May 2012
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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1266 kcal
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Fat: 48.46g | Prot: 85.09g | Carb: 139.00g.
Breakfast: Biefstukworst Gerookt op Beukenhout, Melk (Vetvrij), Gesneden Ham, Becel Light, Limburgs Roggebrood. Lunch: Hagelslag, Becel Light, Limburgs Roggebrood, Gerookte Forelfilet, 30+ Kaas Extra Gerijpt. Dinner: Plantaardig, Sukadelappen, Aardappelen (zonder Schil, met Zout, Gekookt), Groene Snijbonen (Ingevroren). Snacks/Other: Gerookte Forelfilet, Luchtige Naturel Crackers, Rode Tafelwijn, Granny Smith Appels, Yoghurt 0%. more...
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2137 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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