Jeff-40's Journal, 17 March 2010

216.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 22.22g | Prot: 61.92g | Carb: 148.69g.   Breakfast: Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Mixed Salad Greens, Tomatoes, Ham Sandwich with Spread. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...

2860 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...