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Dosgh
Journal
21 Dec 17
Dosgh's Journal, 21 December 2017
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Weigh In record (no journal entry) for 21 December 2017
207.1 lb
Lost so far:
10.9 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
449 kcal
Fat: 18.42g | Prot: 32.17g | Carb: 44.74g.
Breakfast:
Coffee with Cream.
Dinner:
Perdue Crispy Chicken Strips, Morningstar Farms Chipotle Black Bean Burger.
more...
2806 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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