Weigh In record (no journal entry) for 21 December 2017
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110.9 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1441 kcal
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Fat: 31.53g | Prot: 89.33g | Carb: 208.96g.
Breakfast: Great Value 2% Reduced Fat Milk, Quaker Instant Oatmeal - Pumpkin Spice. Lunch: Great Value Whole Wheat Bread, MusclePharm Combat Crunch - Chocolate Chip Cookie Dough. Dinner: Brown Rice, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Horizon Organic 2% Organic Reduced Fat Milk, Clementines, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Snacks/Other: Lactaid Lowfat Cottage Cheese, Godiva Dark Chocolate Assortment, Bob's Mini Candy Canes, Viactiv Calcium Supplement, Auntie Anne's Pretzels Original Pretzel Nuggets. more...
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2338 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 20 minutes, Sleeping - 11 hours, Taekwondo - 2 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes. more...
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losing 3.5 lb a week
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