Weigh In record (no journal entry) for 17 March 2010
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228.0 lb
Lost so far: 3.6 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 March 2010:
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2461 kcal
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Fat: 142.43g | Prot: 114.39g | Carb: 201.41g.
Breakfast: No Calorie Sweetener Packets, Vegetable Oil Spread made with Olive Oil, walnuts, Instant Oatmeal - Regular. Lunch: Cherry Tomatoes, Large pitted ripe olives, 45 Calories and Delightful 100% Multi Grain Bread, Polish Dill Spears, Bread & Butter Chips (No Sugar Added), Miracle Whip Light, kraft 2% milk sharp cheddar, Hillshire Farm Ultra Thin Hard Salami, Brown Sugar Baked Ham. Dinner: tortilla chips, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms, fajita peppers, Flour Tortilla, Queso Chihuahua Cheese. more...
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2921 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 11 hours. more...
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