Weigh In record (no journal entry) for 21 December 2017
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174.2 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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2239 kcal
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Fat: 112.85g | Prot: 84.26g | Carb: 227.24g.
Breakfast: Provolone Peyniri. Lunch: Pırasa, Tavuk Göğsü. Dinner: Patates Yemeği, Zeytinyağlı Biber Dolması, Sade veya Ayran Bisküvisi, Pişmiş Brokoli (Taze Olandan), Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Süt (Yağsız). more...
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losing 3.1 lb a week
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yassure's weight history
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