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It's been a couple of days, I worked late this morning so I got to go for a long walk with my wife after walking the kids to school. Then after work even though I didn't feel like it I took the dog out for a long walk, it felt so good that it turned out to be a two hour walk. It started to snow about half way and it was so nice walking in the snow. The world just seemed so quiet and still.
I ate a little too much for lunch I felt over full but, alot of fruit and veggies today. I have to lay off the salad sandwiches they are a killer.
Diet Calendar Entries for 09 January 2008:
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1963 kcal
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Fat: 83.48g | Prot: 109.26g | Carb: 201.75g.
Breakfast: banana, flax cereal. Lunch: banana, bread, celery, cucumber, miracle whip, hard boiled egg, gumbo. Dinner: meatballs, spaghetti. Snacks/Other: almonds, banana, orange. more...
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5103 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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