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Nothing like some healthy food after a good workout.
Diet Calendar Entry for 20 December 2017:
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2210 kcal
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Fat: 74.23g | Prot: 168.87g | Carb: 219.45g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, Bananas, Boiled Egg, Twinings Green Tea with Cranberry, Bulk Powders Liquid Egg Whites. Lunch: Broccoli, Cauli Rice Cauliflower Rice, Chicken Breast. Dinner: Sweet Potato, Tesco Salmon Fillets, Heinz Baked Beans. Snacks/Other: Mars Celebrations, Yeo Valley Natural Yogurt, Tesco Strawberries, USN Protein Delite Bar, Coffee with Milk, Blueberries, Bananas. more...
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