Weigh In record (no journal entry) for 05 May 2012
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184.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2843 kcal
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Fat: 118.16g | Prot: 168.47g | Carb: 291.22g.
Breakfast: Pepper Stir Fry, Egg White, Egg, Fat Free Milk. Lunch: Reduced Fat Mayo with Olive Oil, Big Slice Reduced Fat Sharp Cheddar, Healthy Grains Multi-Grain with Flax Flatbread, Chunk Light Tuna in Water. Dinner: Garlic & Herb Spaghetti Sauce, Ground Turkey, Turkey Pepperoni Minis, Angel Hair. Snacks/Other: Movie Theater Butter Popcorn (Mini Bag), Mini Cups, Light Recipe Denali Original Moose Tracks Ice Cream, Skinny Minty Light Recipe Ice Cream, Peanut Butter Crunch Protein Bar (Large), Organic Gala Apples, Monster Rehab, Chocolate Peanut Butter Bar. more...
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2913 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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