Weigh In record (no journal entry) for 19 December 2017
|
147.2 lb
Lost so far: 11.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2017:
|
2282 kcal
|
Fat: 69.61g | Prot: 132.66g | Carb: 254.36g.
Breakfast: Cream (Half & Half), Spinach, Egg, Oatmeal, Fresh & Easy Liquid Egg Whites, Harris Teeter Blueberries. Lunch: Raspberries, Pork Roasts (Top Loin, Boneless, Lean Only), Olive Oil, White Rice. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, White Rice, Pork Roasts (Top Loin, Boneless, Lean Only) , Olive Oil, Tomatoes, Goats Cheese (Soft), Great Value Romaine Lettuce, Spinach, Cucumber (with Peel), Marketside Sugar Snap Peas, Red Onions. Snacks/Other: RxBar Chocolate Sea Salt, Isagenix IsaLean Shake - Creamy French Vanilla Kosher. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shenelle7's weight history
|