Weigh In record (no journal entry) for 18 January 2018
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146.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2236 kcal
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Fat: 70.52g | Prot: 131.80g | Carb: 248.47g.
Breakfast: Spinach, Egg, Oatmeal, Fresh & Easy Liquid Egg Whites, Raspberries , Trader Joe's Organic Maple Agave Syrup Blend. Lunch: Raspberries, Olive Oil, Fit & Active 93% Lean Ground Turkey, White Rice. Dinner: Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Olive Oil, White Rice, Trader Joe's Premium Black Angus Beef Flank Steak, Marketside Sugar Snap Peas, Spinach, Publix Red Seedless Grapes, Goats Cheese (Soft). Snacks/Other: La Colombe Triple Draft Latte, Isagenix IsaLean Shake - Creamy French Vanilla Kosher. more...
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losing 0.3 lb a week
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