Weigh In record (no journal entry) for 05 May 2012
|
184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2012:
|
2038 kcal
|
Fat: 90.95g | Prot: 94.41g | Carb: 153.62g.
Breakfast: Toasted Rye Bread, Scrambled Egg, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: French Fries (Medium), Grilled Chicken Breast. Dinner: Cabernet Sauvignon Wine, Butter, Dinner Rolls, Brown Rice, Green Snap Beans, Grilled Salmon. more...
|
|
3469 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aashley1949's weight history
|