Weigh In record (no journal entry) for 19 December 2017
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130.4 lb
Lost so far: 3.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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698 kcal
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Fat: 24.68g | Prot: 67.43g | Carb: 63.16g.
Breakfast: Bananas, Protein Pancakes, Maple Lodge Farms Chicken Bacon Style, Naturegg Simply Egg Whites. Lunch: Peanuts, Skotidakis Yogourt Grec Nature, Blackberries. more...
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losing 2.8 lb a week
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Nina SK's weight history
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