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Social1
Journal
19 Dec 17
Social1's Journal, 19 December 2017
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Weigh In record (no journal entry) for 19 December 2017
182.8 lb
Lost so far:
0 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2017:
691 kcal
Fat: 37.07g | Prot: 65.82g | Carb: 19.65g.
Breakfast:
Egg, SPAR 2% Low Fat Milk.
Lunch:
Avocados, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Lettuce, Woolworths Tangy Lite Mayonnaise, Red Onions.
more...
2849 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
losing 7.7 lb a week
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