Weigh In record (no journal entry) for 19 December 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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1575 kcal
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Fat: 56.73g | Prot: 119.92g | Carb: 153.02g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan. Dinner: Den Eelder Vanilleyoghurt, Maggi Aardappelpuree Ovenschotel, AH Spitskool, Lidl Kipfilet, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Citroen Kwarktaart. more...
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losing 3.1 lb a week
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