Weigh In record (no journal entry) for 18 December 2017
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239.2 lb
Lost so far: 0.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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2542 kcal
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Fat: 85.41g | Prot: 94.24g | Carb: 359.81g.
Breakfast: Beef Sausage Patty or Link, Plain or Buttermilk Biscuits. Lunch: Coca-Cola Coca-Cola Classic (12 oz), On The Border Chips and Salsa, Mexican Rice, Rosarita Refried Beans, HEB Fully Cooked Shredded Chicken (Seasoned). Dinner: Coca-Cola Coca-Cola Classic (12 oz), Rye Dinner Rolls, Spinach Noodles, Fresh & Easy Chicken Alfredo. Snacks/Other: Bananas, Sargento Colby Jack Cheese Sticks. more...
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3378 kcal
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Activities & Exercise:
Sexual Activity - 20 minutes, Gym - 25 minutes, Treadmill - 20 minutes, Abdominal (Sit Ups) - 12 minutes, Running - 6/mph - 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 41 minutes. more...
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steady weight
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<3<3<3JLewallen<3<3<3's weight history
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