Weigh In record (no journal entry) for 04 May 2012
|
227.8 lb
Lost so far: 22.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2012:
|
1078 kcal
|
Fat: 37.59g | Prot: 70.83g | Carb: 106.31g.
Breakfast: No Calorie Sweetener Packets, Green Tea. Lunch: Yellow Sweet Corn, Pink Salmon. Dinner: Chicken Breast. Snacks/Other: Red Salsa, Yellow Corn Hard Taco Shells. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thephotob's weight history
|