Weigh In record (no journal entry) for 18 December 2017
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176.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1663 kcal
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Fat: 79.88g | Prot: 64.58g | Carb: 178.19g.
Breakfast: Torani Coconut Syrup, Starbucks Caffe Latte (Tall), Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Cottage Cheese, Egg White, Fresh Express Shredded Red Cabbage, Great Value Sliced Carrots, Ken's Steak House Creamy Caesar Dressing, Hungry Jack Instant Mashed Potatoes, Great Value Canned Spinach. Snacks/Other: Peanut Butter, Nabisco Lorna Doone Shortbread Cookies (28g), Coca-Cola Coca-Cola Classic (100 Calorie), Sunny Select Classic Caesar Croutons, Black Beans (Canned), Newman's Own Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.3 lb a week
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