Weigh In record (no journal entry) for 18 December 2017
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160.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1528 kcal
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Fat: 42.96g | Prot: 184.81g | Carb: 89.55g.
Breakfast: America's Choice Egg Substitute, Egg, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, Trader Joe's Half & Half. Lunch: Pompeian Marsala Cooking Wine, Cooked Mushrooms (Fat Added in Cooking), Sweet Potato, Chicken Breast. Dinner: Cooked Salmon, Spinach. Snacks/Other: MuscleTech 100% Premium Creatine Plus, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2963 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 5 hours, Running - 7/mph - 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 4.8 lb a week
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