Weigh In record (no journal entry) for 17 December 2017
|
148.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
1282 kcal
|
Fat: 117.04g | Prot: 45.15g | Carb: 17.46g.
Breakfast: Whipping Cream , Butter , Spectrum Organic Virgin Coconut Oil. Lunch: Frisch's Big Boy Cobb Salad, Blue & Roquefort Cheese Salad Dressing . Snacks/Other: Butter , Keto Biscuit. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scomptrain's weight history
|