Weigh In record (no journal entry) for 17 December 2017
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136.2 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1537 kcal
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Fat: 46.72g | Prot: 72.03g | Carb: 204.40g.
Breakfast: Arla Skyr Naturel, Quaker Cruesli Balans. Lunch: AH Elstar Appel, Waldkorn Brood, Harde Kaiserbroodjes, Rinse Appelstroop Appelstroop (10g). Dinner: Ben & Jerry's Raspberry Cheesecake Cookie Core, Unox Magere Rookworst, AH Boerenkool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Nesquik Chocolademelk, Body & Fit Smart Protein Chips Tomato Basilicum . more...
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gaining 9.3 lb a week
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