Weigh In record (no journal entry) for 28 November 2017
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124.3 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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718 kcal
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Fat: 25.39g | Prot: 51.48g | Carb: 73.37g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi Honey Almond Flax Protein & Fibre Cereal. Lunch: ご飯, Great Value Chicken Drumsticks. more...
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