Weigh In record (no journal entry) for 16 December 2017
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319.0 lb
Lost so far: 71.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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660 kcal
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Fat: 34.01g | Prot: 37.17g | Carb: 51.82g.
Breakfast: Kroger Low Fat Cottage Cheese, English Muffin with Butter, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Take 5 Take 5 (Snack Size). more...
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gaining 1.3 lb a week
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