Tadesa's Journal, 16 December 2017


Diet Calendar Entries for 16 December 2017:
885 kcal Fat: 63.74g | Prot: 52.07g | Carb: 23.07g.   Lunch: Angeloni Mortadela, La Paulina Queijo Mussarela, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Dori Pettiz Amendoim Crocante. Snacks/Other: Brigadeiro, Nestlé Creme de Leite, La Paulina Queijo Mussarela, Angeloni Mortadela, Tirol Manteiga Extra com Sal, Ovo Frito, Fructus Suco em Pó Pronto (Abacaxi). more...
1623 kcal Activities & Exercise: Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 1 minute, Dance (fast step, aerobic) - 5 minutes, Hiking - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

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