Weigh In record (no journal entry) for 04 May 2012
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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1867 kcal
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Fat: 73.31g | Prot: 136.66g | Carb: 177.03g.
Breakfast: Egg White, Scrambled Egg, Grilled Chicken. Lunch: Salsa, Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Watermelon, Asparagus, Yellow Sweet Corn, Bread Stuffing, Mahi Mahi. Snacks/Other: Wasabi Wild Trail Mix, Double Churn Fat Free Vanilla Ice Cream. more...
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3544 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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