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after eating cold cold noodles salad
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174.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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812 kcal
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Fat: 33.92g | Prot: 65.87g | Carb: 48.68g.
Breakfast: BPI Sports BCAA, Aquafina Water (16.9 oz). Lunch: Private Selection Carne Asada, Minute Instant White Rice. Dinner: Hard-Boiled Egg, McDonald's Premium Roast Coffee (Large). more...
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losing 9.8 lb a week
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