Weigh In record (no journal entry) for 15 December 2017
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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883 kcal
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Fat: 47.60g | Prot: 36.62g | Carb: 78.58g.
Breakfast: Toasted White Bread, Banquet Brown 'N Serve Original Sausage Links, Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Lunch: Oreo Chocolate Sandwich Cookies. Dinner: Applesauce, Chicken Wing (Skin Eaten), Chicken Wing. more...
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steady weight
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sisterg2005's weight history
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