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Dosgh
Journal
15 Dec 17
Dosgh's Journal, 15 December 2017
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Weigh In record (no journal entry) for 15 December 2017
211.3 lb
Lost so far:
6.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2017:
683 kcal
Fat: 26.94g | Prot: 40.78g | Carb: 69.82g.
Breakfast:
Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream.
Lunch:
Taco Bell Beefy Crunch Burrito.
more...
2851 kcal
Activities & Exercise:
Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 13.0 lb a week
1 Supporter
Support
Comments
Good job!
15 Dec 17 by member:
From371to184
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