Dosgh's Journal, 15 December 2017

Weigh In record (no journal entry) for 15 December 2017
211.3 lb Lost so far: 6.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:
683 kcal Fat: 26.94g | Prot: 40.78g | Carb: 69.82g.   Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream. Lunch: Taco Bell Beefy Crunch Burrito. more...
2851 kcal Activities & Exercise: Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
losing 13.0 lb a week


Comments 
Good job! 
15 Dec 17 by member: From371to184

     
 

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