Dosgh's Journal, 15 December 2017

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Weigh In record (no journal entry) for 15 December 2017

211.3 lb Lost so far: 6.7 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2017:

683 kcal

Fat: 26.94g | Prot: 40.78g | Carb: 69.82g. Breakfast: Muscle Milk Protein+ Vanilla Shake Powder, Coffee with Cream. Lunch: Taco Bell Beefy Crunch Burrito. more...

2851 kcal

Activities & Exercise: Elliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

losing 13.0 lb a week

1 Supporter Support

Comments

Good job!

15 Dec 17 by member: From371to184


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Dosgh's Journal, 15 December 2017

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