Weigh In record (no journal entry) for 15 December 2017
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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2101 kcal
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Fat: 69.68g | Prot: 117.01g | Carb: 206.71g.
Breakfast: Bananas, Peanut Butter, Coffee, Splenda Brown Sugar, Spring Valley Adult Gummy Prenatal Multivitamin, Kroger Old Fashioned Oatmeal, Splenda No Calorie Sweetener Packets, CVS Calcium Chews - Milk Chocolate. Lunch: Whole Foods Market Sicilian Cauliflower, Cooked Green String Beans (Fat Added in Cooking), Grilled Chicken. Dinner: Grilled Chicken, Red Table Wine , Thin Crust Cheese Pizza with Vegetables, Pear Salad with Dressing. Snacks/Other: Milk (Nonfat), Chobani Greek Yogurt Blueberry on The Bottom, SFH Pure Whey Protein. more...
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gaining 11.2 lb a week
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