Weigh In record (no journal entry) for 14 December 2017
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1832 kcal
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Fat: 67.68g | Prot: 123.20g | Carb: 206.97g.
Breakfast: Bananas, Peanut Butter, Splenda Brown Sugar, Coffee, Spring Valley Adult Gummy Prenatal Multivitamin, Kroger Old Fashioned Oatmeal, Splenda No Calorie Sweetener Packets, CVS Calcium Chews - Milk Chocolate. Lunch: Izze Sparkling Blackberry (12 oz), Cooked Mushrooms, Snap Kitchen Roasted Broccolini , Beef Tenderloin (Trimmed to 1/8" Fat) . Dinner: spiced cauliflower mac n' cheese. Snacks/Other: Honey, Trader Joe's 4% Cottage Cheese, Apples, SFH Pure Whey Protein. more...
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losing 9.8 lb a week
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