Weigh In record (no journal entry) for 14 December 2017
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247.0 lb
Lost so far: 190.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1090 kcal
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Fat: 17.78g | Prot: 59.57g | Carb: 175.90g.
Breakfast: Kroger Blueberry Bagel, Core Power Strawberry Banana Protein Shake. Lunch: Knorr Hispanic Chicken Flavored Granulated Bouillon, Bumble Bee Snack on The Run! Chicken Salad. Dinner: Bananas. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti). more...
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steady weight
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