|
Getting there!☺
Putting in the work💃
Once I reach the 56kg mark it's gonna get RRREEAAALLL hard to drop the extra 2kg😥 but #trotdenbom 💪
|
126.8 lb
Lost so far: 5.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2017:
|
1236 kcal
|
Fat: 61.21g | Prot: 62.35g | Carb: 115.00g.
Breakfast: Mangos, Banana, Cashew Nuts, Broccoli, Spectrum Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Strawberry/Banana. Lunch: Great Value 100% Pure Beef Patty. Snacks/Other: Grapefruit, Grafschafter Knoblauch Butter Baguette. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv154's weight history
|