Weigh In record (no journal entry) for 03 May 2012
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1637 kcal
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Fat: 76.90g | Prot: 79.80g | Carb: 162.99g.
Breakfast: Coffee Creamer - Hazelnut, Brown 'N Serve Lite Original Turkey Pork Sausage, Egg White. Lunch: California Pistachios, Beef Hot Dogs, Energy Wild Starwberry Sugar Free, Roasted Chicken Farfalle Steam Meal. Dinner: Split Chicken Breasts with Bone, Grapeseed Oil, Garbanzo Beans, Whole Grain Turkey, Broccoli & Cheese. more...
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2478 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 5 minutes, o - 2 hours, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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