Weigh In record (no journal entry) for 03 May 2012
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204.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1504 kcal
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Fat: 59.57g | Prot: 74.72g | Carb: 175.15g.
Breakfast: Balsamic Vinaigrette Salad Dressing, MISSION MULTI-GRAIN WRAPS, Mixed Salad Greens, Smoked Turkey Breast. Lunch: Strawberry Preserves, Strawberry Preserves, Natural Creamy Peanut Butter, Whole Wheat Bread. Dinner: Ham Steak, Superfruit Berry Vinaigrette, Cheddar Cheese, Seasoned Croutons, Cucumber (with Peel), Green Peppers, Broccoli Flower Clusters, Mixed Salad Greens. Snacks/Other: Whipped Cream, Strawberries with Sugar, Angel Food Cake. more...
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2594 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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