| April 2014 |
| Fri 18th: |
1410 *
|
70%
|
fat: 65.00g |
| |
protein: 50.56g |
| |
carbs: 159.45g |
|
-
|
-
|
| Thu 17th: |
1469 *
|
73%
|
fat: 74.15g |
| |
protein: 47.77g |
| |
carbs: 158.75g |
|
-
|
-
|
| Wed 16th: |
1627 *
|
81%
|
fat: 75.78g |
| |
protein: 88.25g |
| |
carbs: 150.92g |
|
-
|
-
|
| March 2014 |
| Wed 26th: |
350 *
|
18%
|
fat: 17.50g |
| |
protein: 13.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| January 2014 |
| Thu 9th: |
900 *
|
45%
|
fat: 45.00g |
| |
protein: 59.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| January 2013 |
| Sun 6th: |
1115 *
|
56%
|
fat: 59.00g |
| |
protein: 52.00g |
| |
carbs: 92.50g |
|
-
|
-
|
| May 2012 |
| Mon 7th: |
1440 *
|
72%
|
fat: 81.50g |
| |
protein: 51.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sun 6th: |
1630 *
|
82%
|
fat: 72.00g |
| |
protein: 61.00g |
| |
carbs: 182.00g |
|
-
|
-
|
| Sat 5th: |
2600 *
|
130%
|
fat: 140.50g |
| |
protein: 108.00g |
| |
carbs: 230.00g |
|
-
|
-
|
| Fri 4th: |
1746 *
|
87%
|
fat: 91.07g |
| |
protein: 102.53g |
| |
carbs: 137.28g |
|
-
|
-
|
| Thu 3rd: |
1504 *
|
75%
|
fat: 59.57g |
| |
protein: 74.72g |
| |
carbs: 175.15g |
|
2594*
|
 1090
|
| Wed 2nd: |
1789 *
|
89%
|
fat: 73.46g |
| |
protein: 75.13g |
| |
carbs: 195.23g |
|
2435*
|
646
|
| Tue 1st: |
1254 *
|
63%
|
fat: 56.82g |
| |
protein: 61.65g |
| |
carbs: 117.83g |
|
-
|
-
|
| February 2012 |
| Fri 3rd: |
550 *
|
28%
|
fat: 19.00g |
| |
protein: 29.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Thu 2nd: |
930 *
|
46%
|
fat: 55.18g |
| |
protein: 53.24g |
| |
carbs: 60.66g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
520 *
|
26%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Fri 20th: |
620 *
|
31%
|
fat: 19.00g |
| |
protein: 25.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| December 2011 |
| Wed 7th: |
1420 *
|
62%
|
fat: 78.00g |
| |
protein: 56.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sun 4th: |
1104 *
|
48%
|
fat: 21.76g |
| |
protein: 81.53g |
| |
carbs: 142.77g |
|
-
|
-
|
| Sat 3rd: |
2470 *
|
107%
|
fat: 98.00g |
| |
protein: 75.00g |
| |
carbs: 329.00g |
|
-
|
-
|
