Weigh In record (no journal entry) for 03 May 2012
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135.0 lb
Lost so far: 0.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2012:
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1059 kcal
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Fat: 36.65g | Prot: 76.69g | Carb: 114.86g.
Breakfast: kraft single, arnold select sandwich thin, egg white. Lunch: cheddar jack cheese, queso cheese, Nacho Flavor Tortilla Chips (with Enriched Masa Flour), kidney beans, black beans, diced chicken breast. Dinner: luncheonmeat ham, sargento 2% provolone, arnold select sandwich thin. Snacks/Other: breakstones cottage doubles, hunts snack pack, pistachios. more...
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losing 0.3 lb a week
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