GGDC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 4th: 858 * -
fat: 18.44g
|
protein: 40.45g
|
carbs: 140.80g
1951*  1093
August 2012
Fri 31st: 770 * -
fat: 22.52g
|
protein: 58.75g
|
carbs: 86.66g
- -
Thu 30th: 964 -
fat: 34.50g
|
protein: 54.50g
|
carbs: 109.00g
1831  867
Wed 29th: 830 -
fat: 32.00g
|
protein: 40.00g
|
carbs: 99.00g
- -
Tue 28th: 1390 -
fat: 25.50g
|
protein: 56.00g
|
carbs: 237.00g
- -
Mon 27th: 1434 -
fat: 55.76g
|
protein: 84.33g
|
carbs: 159.23g
- -
June 2012
Fri 29th: 863 * -
fat: 19.08g
|
protein: 51.98g
|
carbs: 126.86g
- -
Fri 8th: 423 * -
fat: 8.91g
|
protein: 15.77g
|
carbs: 72.43g
- -
May 2012
Wed 30th: 373 * -
fat: 8.50g
|
protein: 13.00g
|
carbs: 67.35g
- -
Fri 25th: 347 * -
fat: 9.69g
|
protein: 18.92g
|
carbs: 42.82g
- -
Wed 16th: 1068 * -
fat: 37.53g
|
protein: 33.46g
|
carbs: 129.23g
- -
Mon 14th: 550 * -
fat: 7.00g
|
protein: 16.00g
|
carbs: 106.00g
- -
Fri 11th: 160 * -
fat: 3.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Thu 10th: 1051 * -
fat: 44.40g
|
protein: 46.97g
|
carbs: 125.93g
1879*  828
Wed 9th: 419 * -
fat: 8.61g
|
protein: 17.19g
|
carbs: 72.48g
- -
Mon 7th: 546 -
fat: 12.44g
|
protein: 22.40g
|
carbs: 80.98g
- -
Fri 4th: 334 -
fat: 8.28g
|
protein: 8.68g
|
carbs: 62.10g
1733  1399
Thu 3rd: 1059 * -
fat: 36.65g
|
protein: 76.69g
|
carbs: 114.86g
- -
Wed 2nd: 238 -
fat: 5.22g
|
protein: 11.20g
|
carbs: 44.49g
- -
April 2012
Mon 30th: 912 -
fat: 26.29g
|
protein: 38.05g
|
carbs: 126.08g
- -

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