Weigh In record (no journal entry) for 13 December 2017
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147.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1597 kcal
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Fat: 75.86g | Prot: 96.31g | Carb: 71.79g.
Breakfast: Cheddar Cheese . Lunch: Olive Oil , Part Skim Mozzarella Cheese, Feta Cheese , Chicken Breast. Dinner: Merlot Wine , Peanut Butter, Valbest Chicken Breast , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
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gaining 1.0 lb a week
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