Weigh In record (no journal entry) for 13 December 2017
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2038 kcal
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Fat: 62.60g | Prot: 130.42g | Carb: 263.38g.
Breakfast: Honey, 2% Fat Milk, Peanut Butter, CVS Calcium Chews - Milk Chocolate, Splenda No Calorie Sweetener Packets, Spring Valley Adult Gummy Prenatal Multivitamin, Coffee, Splenda Brown Sugar, Kroger Old Fashioned Oatmeal. Lunch: Grilled Chicken, Whole Foods Market Sicilian Cauliflower, Cooked Green String Beans (Fat Added in Cooking), Parmesan Cheese (Shredded). Dinner: Seitan and Black Bean Chili. Snacks/Other: La Bonne Vie Cranberry & Cinnamon Goat Cheese, Apples, SFH Pure Whey Protein. more...
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steady weight
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