Weigh In record (no journal entry) for 03 May 2012
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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1095 kcal
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Fat: 56.31g | Prot: 67.23g | Carb: 79.05g.
Breakfast: coffee. Lunch: chocolate chip cookie, pineappl, baked beans, lays potatoe chips, hamburger bun, cheddarwurst, ground beef. more...
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3097 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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