Weigh In record (no journal entry) for 16 March 2010
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152.2 lb
Lost so far: 5.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2010:
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405 kcal
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Fat: 9.21g | Prot: 12.92g | Carb: 71.87g.
Dinner: vegetable soup, Brown rice, broccoli, peas, onion, baby carrots, green pepper, yellow pepper, thai sauce, Salsa. Snacks/Other: Celery, Baby carrots, Hummus, Whole wheat pita, activia yogurt. more...
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2236 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 4 hours. more...
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losing 5.6 lb a week
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Millie kay's weight history
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