Sestus's Journal, 12 December 2017

111.6 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1709 kcal

Fat: 65.52g | Prot: 67.24g | Carb: 245.60g.   Breakfast: Nutiva Organic Chia Seed, Godiva Dark Chocolate Assortment, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Lala Mango Yogurt Smoothie. Lunch: Earls Mixed Field Greens Salad, Clementines. Dinner: Burdock Root, Viactiv Calcium Supplement, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Snacks/Other: Nature's Promise Organic Wildflower Honey, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Frigo Part Skim Ricotta Cheese, Godiva Dark Chocolate Assortment, Jolly Time 100 Calorie Healthy Pop Butter, Rickland Orchards Purely Simple Salad Topper, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Great Value Unsalted Top Crackers. more...

2264 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Taekwondo - 1 hour and 30 minutes, Studying - 9 hours, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...