Weigh In record (no journal entry) for 12 December 2017
|
344.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2017:
|
1369 kcal
|
Fat: 63.72g | Prot: 63.06g | Carb: 140.90g.
Breakfast: Mushrooms, Aunt Millie's Homestyle 100% Whole Wheat Bread, Banana, Butter, Egg. Lunch: Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer Turkey Bologna Cold Cuts, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Coffee with Cream. more...
|
|
5390 kcal
|
Activities & Exercise:
Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|