Weigh In record (no journal entry) for 19 November 2017
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339.0 lb
Lost so far: 23.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2017:
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2202 kcal
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Fat: 120.39g | Prot: 103.15g | Carb: 176.93g.
Breakfast: Butter, Aunt Millie's Multi Whole Grain Wheat Bread, Egg, Bananas, Beefsteak Bread Soft Rye Bread. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Nestle Nips Chocolate Parfait, TGI Friday's Buffalo Wings, Pizza with Meat. Snacks/Other: Coffee with Cream. more...
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5005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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George.morley's weight history
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