George.morley's Journal, 19 November 2017

Weigh In record (no journal entry) for 19 November 2017
339.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2017:
2202 kcal Fat: 120.39g | Prot: 103.15g | Carb: 176.93g.   Breakfast: Beefsteak Bread Soft Rye Bread, Bananas, Egg, Aunt Millie's Multi Whole Grain Wheat Bread, Butter. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Pizza with Meat, TGI Friday's Buffalo Wings, Nestle Nips Chocolate Parfait. Snacks/Other: Coffee with Cream. more...
5005 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
on diet George.morley's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


George.morley's weight history

George.morley's Recent Activity

George.morley's Own Activity

George.morley recorded a Weight Entry at 348.0 lb.
George.morley recorded a Weight Entry at 349.0 lb.
George.morley recorded a Weight Entry at 350.0 lb.


No recent activity.

Other Member Diet Recent Activity

mrsroboto supported manwr's Journal Entry.
SDCyclist supported baskington's Journal Entry.
Egull1 recorded a Journal Entry and a Weight Entry at 152.8 lb.
UWalkAway2 is following mrsroboto.
Robscam recorded a Weight Entry at 324.5 lb.
hooligan198s recorded a Weight Entry at 358.7 lb.
JMA312 is following NowIunderstand.
Becc@ supported Peasy3's Weight Entry.