Weigh In record (no journal entry) for 03 May 2012
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184.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2012:
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2007 kcal
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Fat: 73.07g | Prot: 87.45g | Carb: 172.08g.
Breakfast: Cream (Half & Half, Fat Free), Coffee. Lunch: Crazy Bread, Cabernet Sauvignon Wine, Green Snap Beans, Mashed Potato, Grilled Salmon, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Cabernet Sauvignon Wine, Yellow Sweet Peppers, Baked Potato (Peel Not Eaten), stuffed chicken breast. more...
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3039 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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gaining 8.4 lb a week
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