Weigh In record (no journal entry) for 10 December 2017
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163.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2017:
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1829 kcal
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Fat: 55.27g | Prot: 151.79g | Carb: 190.41g.
Breakfast: Kroger Walnut Halves & Pieces, Nestle Natural Bliss Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition CLA, Sundown Naturals Potassium, Kodiak Cakes Protein Packed Crunchy Peanut Butter Flapjack & Waffle Mix, Amazing Formulas Whey Isolate. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Green String Beans, Alexia Sweet Potato Julienne Fries, Red Potatoes (Flesh and Skin), Whataburger Fancy Ketchup, Galaxy Nutritional Foods Veggie Shreds. Dinner: Bob's Red Mill Unsweetened Shredded Coconut, on Mint Casein , Stubb's Bar-B-Q Sauce Original, Ketchup, Arctic Zero Vanilla Maple Frozen Dessert, Kirkland Signature Boneless Skinless Chicken Tenderloins, Red Potatoes (Flesh and Skin), Merlot Macros . Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 14.0 lb a week
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