Weigh In record (no journal entry) for 12 December 2017
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155.9 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2017:
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1588 kcal
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Fat: 61.96g | Prot: 158.71g | Carb: 104.45g.
Breakfast: Gourmet Aceite de Aguacate, Té Verde, Huevo (Entero), Clara de Huevo, Pimentón, Champiñones, Brócoli, Papaya, Universal Beef Amino, UPN Bipro Chocolate . Lunch: Papa Cocida, Pico de Gallo, Salmón al Horno o a la Parrilla, Aguacate. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Aguacate. Snacks/Other: UPN Bipro Chocolate , On Protein Cake Bites. more...
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1968 kcal
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Activities & Exercise:
Running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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